How to Cope with Stress – Alternative Internet



Stress literally eats away at your brain

Did you know that it can end it and turn you into a dumber person? Moreover, I am not exaggerating, but it is possible that it will even kill you.


Today, we all have good reasons to experience stress. Maybe you’re feeling stuck at work or school, maybe you’re having heated arguments with your loved one, and maybe your family has serious issues that need your attention.


We are so used to living with stress that it seems normal to us now. So maybe we started to ignore how dangerous stress can be.


Stress Can Slowly Kill Us and Shrink Our Brains

Science has long shown that exposure to prolonged stress has serious effects on both our physical and mental health.

Besides, other different scientific studies have revealed that a body under constant stress is more prone to contracting deadly diseases such as heart problems and hypertension. According to the American Psychological Association, up to 75% of the adult population shows signs of physical discomfort due to stress.

All these facts point to one thing: stress can slowly kill you before you even realize it.

Therefore, one day in the future you’re just a little tired When you think about it, try taking a look at the following symptoms of stress:

1. Frequent headaches. neck and back pain.

2. Mild drowsiness and dizziness.

3. unexplained rashes, itching and chills.

4. Don’t get flu and cold frequently.

5. Stomach pain or burning, nausea, decreased or increased appetite.

6. constipation or diarrhea, intense flatulence or bloating.

7. sudden mood swings. sudden anger or resentment, hostility.

8. Difficulty concentrating or forgetting unimportant things.

9. insomnia or nightmares.

10. constant fatigue, burnout and weakness.

The above are the most common and easily understood of the many physical symptoms of stress… Our bodies respond to stress differently depending on many variables. However, these are common symptoms for most people.

We have been taught to move on with our lives when faced with difficulties and struggle to overcome them. But under extreme stress, these tips don’t work.

Some Think We Act More Efficiently Under Stress. Is this true?

The truth is, a bit of stress can be normal and helpful. For example, many of us feel a little nervous before giving an exam, job interview, or public speaking engagement. This type of stress can provide the burst of adrenaline and energy we need to focus on what we’re going to do and have sharper senses.


But when the stress rises to the level that it is very difficult to cope with, that’s when the problems start to arise. Research from the University of Berkeley shows that stress alters brain structure, increasing the risk of developing anxiety and depression.


Stress can be devastating to our mental health, and even lead to a total collapse in some people.


Therefore, it is in our best interest to understand what causes stress and how to deal with it.


We Feel Stress, But Often We Don’t Know What It’s Caused by

Here are some questions you can ask yourself to help you understand why you’re feeling stressed:


1. Am I currently facing new challenges and challenges in my life that I have to deal with?


2. Are these really new challenges or am I just too anxious to face them?


3. Do I not have the qualifications to overcome these problems? So should I be worried or am I just not confident enough?


4. Do I have too high expectations of myself? Are my expectations realistic?


5. Is someone causing these problems? If so, is this person bothering me?


6. What would be the ideal solution to my problems? Can I do it myself or do I need help from someone?


7. Is there anything on my to-do list that stresses me out every day? How can I deal with it?


8. Is this something that I have no control over?


9. Does spending time with a certain person or doing a certain thing make me happy? If so, have I been seeing that person less lately or am I doing that thing less?


10. Do I get more stressed when I see a certain person or do a certain thing? Could it be either one of the reasons why I’m feeling down right now?


Your answers to these questions will help you identify the source of your stress and help you manage stress. You may also think about which of the fields the problem is related to, such as work, school, family or relationships.


The second step should be to find the solution that suits you best.


Let’s First Look at Some Quick Remedies to Overcome or Relieve Stress

Avoid Alcohol, Caffeine, and Cigarettes

These products contain chemicals that stimulate your brain and stress your body. A strong coffee at work or a few glasses to relax at the end of a tiring work day may be tempting you. But you should remember that there are healthier ways to relax, some of which we will cover below. If you want to drink something, just drink water for now.

Practice Breathing Techniques

For 15 minutes every day, remove all problems from your mind and do deep breathing exercises. You can find a lot of expert videos about these exercises on the Internet. Since it will calm you down, you will then have a chance to think about your problems with a clearer mind. Also, if you have sleep problems, you will be able to fall asleep more easily thanks to breathing exercises.

Sleep

I know how hard it is to fall asleep during times of stress. If the exercises above didn’t make it easier for you to sleep, try sleeping with a heavy blanket on you. It will make your sleep easier.


It will be easier to deal with stress when you are well rested. You will less likely feel that problems are developing out of your control.


Talk to a Friend

Chatting with someone may seem like a very cliché way of solving problems, but it sure does work. Sometimes we need to learn to ask for help and support. Waiting for help does not mean you are weak; on the contrary, it shows that you are strong enough to open up your problems to someone else.


For example, if you are having a problem with your partner, ask your friend what he or she would do in the same situation. An outside perspective can inspire you.


Exercise

Exercising reduces the secretion of stress hormones such as adrenaline and cortisol, while increasing the secretion of endorphins, known as the happiness hormone. A balanced secretion of these hormones in your body is a key requirement for stress management.

If you’ve never been a very athletic person, I know it will be hard work to start exercising out of nowhere. In this case, I would recommend walking in the morning or evening, because regular walking also has health benefits similar to exercising. If you wish, hiking with a group can be a better alternative, so you can spend time with the people you love.

Make These Suggestions Part of Your Daily Life for a Long-Term Permanent Solution

Keep a Stress Diary (or Emotion Tracker App)

At the end of each day, write down what stressed you out that day. Write down what you did, how it turned out, and how it made you feel. When remembering things that are stressing or upsetting you, ask yourself “are these things really worth worrying about?”

If typing isn’t your thing, try these smartphone apps:

These apps are very easy to use and fun. You can record your daily emotions and see what triggers you to feel stressed, happy or sad. Once you uncover the triggers, all you have to do is try to stay away from them.

Get Realistic on Your To Do List

Be realistic about your goals when making business plans. Honestly assess your abilities and don’t set yourself overly high expectations.


For example, instead of aiming to complete a very difficult job task within an hour, set an achievable goal by calculating the reasonable effort and time required for that task.


Also, prioritize the tasks you need to do. Do not overestimate your own skills and the level of effort you can put forth, and do not underestimate the difficulty of the job.


Always Have a Plan B

Accept that there are developments and unexpected changes in life that are beyond your control.


What you need to be aware of is that you have the power to face these changes and always be prepared.


“Hope for the best but prepare for the worst” is not an empty phrase. Once you have a plan B, you’ve done your best. If something goes wrong, either your plan B will step in and save the situation, or the developments won’t wear you out because there’s nothing else you can do anyway. That way, you can free yourself from the thought of what if something goes wrong. After all, something always goes wrong, right?


When an unexpected change happens, instead of feeling stressed and sad, change your perspective and adapt to this change. Try looking at this new situation from another perspective.


For example, before giving a public speech, instead of worrying that your speech won’t get enough attention, focus on what you can do to recapture people’s attention by recreating the moment. Maybe at that moment a joke comes to your mind or you can continue your conversation in a question-and-answer format and increase your interaction with people.


Visualize the worst-case scenario so you have nothing to worry about beyond that.


Realize You Have Control of Stress

Learn to live with stress and don’t let it take over your life.


“Don’t let thinking about stress itself become a source of stress. Don’t get bogged down in your problems. Focus on what’s going right instead of worrying about something going wrong”



Instead of thinking that stress is a negative thing, think of it as a helpful tool. This mental transformation will help you regain control in difficult situations.


However, I am not trying to say that you should ignore stress. On the contrary, you have to accept its existence.


Knowing that stress can sometimes act like a helpful friend will increase your self-confidence and enable you to stay strong in stressful moments.


Always keep in mind that different methods will work for each person. If a certain stress management strategy doesn’t work for you, don’t despair. Keep trying and be patient.








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